Approach to Psychotherapy

  • My approach combines Cognitive-Behavioral Therapy (CBT) with Acceptance and Commitment Therapy for  life's challenges, improving life satisfaction, increasing happiness, and handling difficult emotional and life-situation challenges.  
  • I use Gottman couple's therapy  to help couples develop better  communication and interactions,  and create fondness and love maps for each other.  
  • I also use Motivational Interviewing and Cognitive-Behavioral coaching .
  •  Going beyond the lack of mental or emotional distress, I strive to help my clients  lead happier, more fulfilling lives. 
  • I have experience with traditional and non-traditional couples, family, and relationship dynamics and issues. a
  • I approach intimacy and sexual interactions in relationships from a sex-positive and non-judgmental perspective.