Approach to Psychotherapy

I offer a range and combination of therapeutic approaches including:

• Cognitive-Behavioral (CBT)

• Acceptance and Commitment (ACT) Therapy

• Dialectical Behavior Therapy (DBT)

• Mindfulness-Based Cognitive-Behavioral Therapy (MB-CBT)

• Internal Family Systems (IFS)

• Emotionally Focused Couples Therapy (EFT) and Gottman Method Couples Therapy

My solution-focused therapy is action-oriented, helping you achieve your goals with compassion and creativity. I specialize in neuropsychology, LGBTQ+ psychotherapy, and crisis intervention, including domestic violence and sexual assault response.

I support both traditional and non-traditional couples, including those in polyamorous relationships, addressing challenges like infidelity and enhancing intimacy with a sex-positive and LGBTQ+ affirming perspective.

For gender-expansive individuals and families, I offer a gender-supportive approach, fostering understanding and acceptance within the family system.

Additionally, I utilize Ketamine-Assisted Psychotherapy (KAP) for individuals who would benefit from this safe and powerful intervention.

Nature, the natural and spiritual world, and eco-psychology are important parts of the work I do. I have previously worked in nature-based therapy with LGBTQ+ adolescents and young adults in outdoor behavioral health, on retreats, trips, and in natural settings.