Here you will find my introduction message, as well as videos on a number of topics, including Managing our Thoughts and Emotions, Challenging our Inner Critics, Parenting, Relationships and Communication, and addressing Anxiety and Depression
Stop People Pleasing: How to Live Authentically and Break Free
There is no “fear of the unknown,” (we fear our false narratives).
Challenge Your Inner Critic With Self-Compassion!
Your Inner Critic is ENTITLED and thinks it knows everything (it doesn’t)!
Parenting Videos
Relationships and Communication Videos
How to apologize and mean it. Go beyond the words to take action to make up for what you did and to avoid making the same mistake.
Managing Anxiety, Depression, and Stress Reduction Videos
Do you ever notice that your anxious mind seems to think it can predict the future? How accurate is it? Should you believe it?
Sometimes it is difficult to switch to a different thought, move on, or change our frame of mind when we are experiencing a strong emotion. This mindfulness technique will allow you to fully feel what you are experiencing so you can move on.
How can we move on from a difficult or unhelpful emotion? Here is a four-step process to help shift our perspective when we are stuck in a negative emotion. This takes practice, but with time and repetition, it gets easier!